Category: "Sexual Health"
There are many supplements available in the market that can improve penis erection. However, some vitamins and minerals are necessary for optimal sexual life. Vitamins and minerals can improve blood circulation in the body and relax tissues in the penis.
The first and most important Vitamin I recommend you to include in your diet is Vitamin E.
Vitamin E is very important for optimal sexual life. This is because Vitamin E is connected with the production of sexual hormones such as Testosterone. Additionally, researches proved that Vitamin E is essential for good blood circulation.
Another vitamin I recommend for optimal sexual health is Vitamin C. You can either take Vitamin C supplements that are widely available in the market or you can increase the amount of foods that are rich in Vitamin C. Vitamin C helps in body growing and repairing tissue that are important for penis growth.
Vitamin C makes a special type of protein called Collagen which makes up skin and tissues which both are plentiful in penis. Vitamin C also help in curing Erectile Dysfunction and Premature Ejaculation but it is recommend to take 250 mg to 500 mg pill of Vitamin C once or twice every day. It is important to avoid Vitamin C deficiency in your body as research proved that Vitamin C deficiency leads to low sperm count in the body.
Although Pomegranate Juice is not a vitamin but it is full of vitamins that is a powerpack juice for optimal sexual health. Pomegranate Juice helps erections in men and treat erectile dysfunction.
Pomegranate Juice protects nitric oxide in the body which is necessary to improve erection and also increases the blood flow. Pomegranate Juice also increases sperm quality.